5 Everyday Happiness Generators
I don’t have all the answers. But I do have an awful lot of ideas and a few experiences in my short life that have proven happiness really is what you make it. The challenge for me is to follow my enthusiasm, because doing what you love is a whole new level of happiness that permeates everything, like a dusting of snow in winter, or like the smell of baking pie. There are the big happiness generators, of course, that usually involve not selling your soul and standing up for what you believe in, giving back to those you love, the simple pleasures in life, all that sort of stuff. There are also a few small-time hidden happiness generators that lurk in a closet, waiting to spew golden bubbles and skittles when you finally get around to turning them on. For me, there are few little tweaks here and there that may not seem like a big deal at first, but have ended up being some of the biggest happiness generators for me. Here are five of them that keep me smiling.

1. Clean as you go.
Some people leave the cleaning for later, or tackle that pile of dirty anything with one epic blitzkrieg, but I’ve always been more of a clean-as-you-go gal. In the kitchen I like to trick myself into emptying the dishwasher while I’m waiting for the next batch of scones to get golden brown, or I race to see how fast I can get the dishes done while I’m waiting for the pasta water to boil. Then, after my piping hot meal is safely resting in my stomach, I don’t have to fight too hard against the food coma since I’ve only got a few easy dishes left to do. I’ll vacuum my apartment one night in between TV shows and I’ll wipe down the bathroom before my dinner plans another night. Not only is cleaning as you go a good way to keep all the nagging chores from piling up, but it’s a good way to turn a day’s worth of work into ten minutes over the course of a week. I like to clean everything as I go too, including my mental riffraff, my cyber space, and the insane number of lists and piles I keep at work. I do it all so I never feel bogged down by the size of my inbox or the mess of my files, and when I don’t have to give up a Saturday for errands I hate to do, I get to take a picnic instead, or meet friends for coffee, or just sleep in.

2. Do it anyway.
There are at least one million reasons why you should eat less wheat, go to the gym more, and call your mother regularly. There are even more reasons why you shouldn’t have another chocolate chip cookie, spend another hour on facebook, or buy that nifty new camera. If you’re anything like me your brain has very little trouble producing a mile-long list of why you don’t feel like going for a run, and I’m certainly good at coming up with thousands of pros for sleeping another hour, but if I’ve learned anything about happiness, it’s that what you want right now and what will make you happy are often two different things. The bit that makes me most unhappy isn’t that I spent too much money on that plane ticket, or that I still can’t run less than a 13 minute mile, it’s the part of me that feels wrong for the aeroplane reservation and feels incompetent for not running fast enough. The key to making yourself happy in the face of a mountain-sized pile of suckage is to do it anyway. You don’t want to exercise today. Okay, great, but do it anyway. You really shouldn’t have that piece of candy. Probably not, but do it anyway and then move on. You might not really need that camera, but get it anyway. Meditation’s hard and your inflexible muscles hurt. Do it anyway. I’m not saying you should be irresponsible or forget your priorities in life, but rather that you should stop agonising over simple dilemmas. Either do or do not, and stop worrying about it either way. You’ll stop making everything an ordeal and get on with your life, because our time here is far too short to spend it mired in regret and it’s far too important that we pay attention instead of wallow in procrastination. So, no matter your fears, regardless of your excuses, do it anyway and make that, that.

3. Drink a cup of tea.
There is very little in this world that cannot be righted by a strong cup of hot tea. Tea has a calming effect and, since it cannot be swigged and instead must be sipped, a unique ability to slow us down. Feel terrible? Drink a cup of tea. The heat is soothing to rough throats, helps kill off a lot of microbial wrongdoers (by sending them to their stomach-acid deaths), is comforting in times of need, and if nothing else, will keep you hydrated, and it’s best to stay hydrated even on your worst of days. Want to show your gratitude to a loved one? Drink a cup of tea with them. Giving your time and attention over a communal pot of tea is one of the nicest things you can do for anyone. Need a break from life? Drink a cup of tea. To make tea, first the water must boil, then the tea must steep, then the beverage must cool, and then you can finally begin to drink it. If you need a break, the patience required to make tea provides a nice, long one. I think tea is good for the soul, so when in doubt, drink a cup of tea. It’s bound to do you good.

4. Ask for directions.
Feeling lost, alone, and as if you’ll never arrive where you’re heading is one of the worst feelings to endure. Facing a fork in the road, or an empty field with no idea of where to turn is more than daunting. I’m all for figuring things out for yourself and I’m a huge supporter of heading out for the endless horizon, but that doesn’t mean you have to be above asking for directions. I regularly feel asking for help is often harder than bumbling around in the dark by myself, but there are also many times when a point in the right direction could have saved me hours of frustration. Getting lost isn’t always a bad thing, since it can lead you to places you’d ordinarily overlook or help you get better at navigating, but always thinking you know better, refusing to reach out to others, and fighting your own private pride war is foolhardy at best and life-threatening at worst. Asking for directions helps you connect with others, helps make you more aware of where you are, and helps get you where you’re going in a much more pleasant way. I used to shy away from asking for any kind of help, now I relish asking for directions as a way to start conversations and meet people.

5. Browse.
I think one of the best ways to milk life for joy is to enjoy browsing. If you can learn to love browsing for books, music, clothes, and other material goods as much if not more than you love buying those same things, then you’ve essentially quadrupled your fun. I personally love everything about travel, from picking dates and destinations, researching the best airfare, and haggling for the sweetest hotel deals to studying the subway maps and bus routes, writing about my impressions of the city before I go sightseeing, and organising my photos from my trip when I get home. Not to sound like a maxim from a bad kung fu movie, but it really is about the journey, not the destination. The more you can love the journey in its entirety — preparing for, embarking on, and having taken the journey, wherever that may be — the more opportunities there are for happiness. Start enjoying the browsing, the observing, the being there and you’ll find you’ve added a big spoonful of happiness to the mix.
















