Okay, so you’ve put up with my countless tirades about diet, sustainability, and vegetarianism. Maybe you’re finding these issues have entered the public consciousness, and debates are raging on every platform imaginable. The information is out there. I’m always talking about getting informed, but how? And once you are informed, what then? The more you know, the harder it actually becomes. Sometimes even I wish for the blissfully ignorant days of boxed macaroni and 2-litre pop.
You could be a vegetarian, or a vegan, or considering walking that path. You could just as easily be an omnivore. Doesn’t matter. You need to do your research the same in either case and make your choices from there. And when you do, you’ll run into a major setback: after you take into account health, politics, morality, economics, and preference, what the hell can you eat? The problem goes something like this:
Step 1 - Yikes! The meat industry is doing some shady stuff
Yes it is. A quick rundown: massive deforestation, huge greenhouse gas contributions, irresponsible use of antibiotics, mistreatment of animals, flouting of biology (animals aren’t able to eat grains biologically), spread of disease, mistreatment of employees, monopoly of the market, control of legislation, and mislabeling of products just to name a few. I recommend Michael Pollan’s An Omnivore’s Dilemma if you want a quick primer. You now re-examine your meat consumption and get really nervous about your choices in restaurants for whatever — ecological, economic, moral, religious, personal — reasons.
Step 2 - Crikey! The agro industry isn’t much better
Okay then, most meat is out. Only most folks, vegans especially, stop there. But that isn’t the whole story, because it turns out the agriculture industry isn’t doing much better. Among their sins: massive deforestation, unsustainable water practices, wasteful crop farming, no market regulation, destructive pesticide usage, genetic homogeny (this is a very serious issue, read up on the banana problem), harmful chemical usage, maltreatment of outsourced workers and the like. She angers me, but Lierre Keith does make some excellent points in her book The Vegetarian Myth. For a less obnoxious account, I recommend the documentary King Corn, which is as informative as it is entertaining. You now take a closer look at your supermarket basket, and become afraid of words like organic and all natural.
Step 3 - Sheesh! Everything I know about food is wrong
It should be taking you way too long to do your grocery shopping at this point. To make matters worse, a bunch of your friends are diagnosed with celiacs disease and suddenly develop lactose intolerance. They regale the primal/paleo diet. You’re not interested in the 18 eggs they eat per week or the butter-only dishes they cook, but you are disturbed to find research like The China Study exists and other papers that prove grains, legumes, and dairy are actually poisonous to human beings. Grains especially like to: irritate your gut and often puncture it, allow you to go septic, create autoimmune diseases, exacerbate pre-existing medical conditions, cause weight gain and weight retention, lower your insulin sensitivity, injure your organs, prevent nutrient absorption, and all manner of biological ills often undiagnosed. For more details on the evils of refined sugar and grains, read Robb Wolf’s The Paleo Solution. You are getting a little frustrated, but maybe you try Robb’s recommended 30-day trial and feel worlds better than you have in years without grains and dairy. So now you have to ignore the rice and pasta aisle as well as the meat counter and certain produce sections.
Step 4 - Mother of pearl! What’s left for me to eat?
You see the problem here. If you believe all of it, you have stumbled upon one of the biggest concerns no one likes to talk about: our food system is broken in more than one way. In fact, it’s so broken, that you can’t seem to go to the supermarket now without spending fifteen minutes pondering the repercussions of every item you put it your basket. Here’s where the grains of salt come in. There’s a very small subset of foods that are sustainable and also nutritious. There are some ways you can safely shop, usually at farmers markets or anything you can grow in your own back yard, but by and large you’re going to have to make some concessions. It sucks but it’s the truth. Luckily, things are changing, and there’s hope yet. I recommend Mel Bartholomew’s manual to The Square Foot Garden to grow your own vegetables, and this excellent TED Talk by Dan Barber about the future of sustainable fish “farming.” The catch is, you don’t have all that much say, and many companies aren’t all that transparent. It doesn’t mean you shouldn’t pick your battles, though.
I still won’t eat meat. I try it probably once a year, and decide it isn’t for me on an annual basis. I know grains are terrible for you, but I haven’t given them up completely because sometimes I’d rather irritate my gut than be that annoying picky person at the restaurant. I get my protein from tree nuts and nut butters, farm fresh eggs, beans soaked overnight, fresh (not pre-formed fake meat) tofu, and a small selection of more sustainable fish. I’m snobbish about my vegetables and I pay more for brands and farms that have better agricultural practices (like a CSA from a local farm or tomatoes from my own back yard). Sadly, cultural awareness of the problem is only half the battle. I look forward to the day when we’re offered more choices. As one of the farmers in the documentary Food, Inc. so blatantly states, “If y’all were asking for grass-fed beef, believe me, we’d give you grass-fed beef.” Small steps to big change start wherever and whenever you take them.